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Mico Price

Mico Price

Dieticians in East Rand

Blog Posts

Relationship goals: “For I can’t help falling in love with… food.”

Sleigh rides & semaglutides: Santas not judging, are you?

The Gluten Identity Crisis: Allergy, Autoimmune or Simply the Wrong Carbs? 

Your daily report card: An Excuse to Talk Crap!

Re-Egg-ineered: Giving Easter Eggs a Sweet Second Life

Sip Happens: Winter Warmers, Cold Truths!

Say I do to EVOO: Don’t slip up on veggie oils!

The Carnivorous Diet: Is it just Braai meat & Banting 2.0?

Veganuary: From Resolutions to Revolutions?

Wrapping up 2024: A Nutritional Christmas Carol 

Merry Mindfulness: Avoiding the Festive Food Freefall

The Mediterranean Diet: The Proudly South African Way

Winters Considerate Selection: To Vitamin C and Beyond

The Scoop on Soups: Not your winter “detox” trend

Active Antics: Running away from exercise

Anti-Inflammatory Diet: Eating to up the ante (inflammation)

Collagen Confessions: Counting on Collagen Powders

A tool or strategy: Can I count on calorie counting, alone?

Obesity & genetics: Was I “doomed” from the womb?

Ozempic: Lifechanging weight loss ‘prick’ or misused weight loss trick?  

The Hunger Games: To (Intermittent) fast or not to fast?

The Non-Dairy Debate: The rise of cow’s milk alternatives

Sweet Desires: Added sugar, honey or artificial sweeteners?

The Dairy Debate: Are you Ditching Dairy?

The Forbidden Fruits (and Vegetables)

Easter Treats & Long Weekend Liquor

Understanding your “feels” & food: Valentine’s edition

Brains VS Barbells: Should you swipe right on Creatine?

Insulin Resistance: When your Cells become Snobs! 

Primal Instinct: Breastfeeding in a Filtered World

Detox Delusion: Your Liver Is Not on Leave

Aging VS Weight gain: Why your body isn’t playing by the same rules

Facebook @midlinedieticians

Recipes

Mozzarella stuffed chicken breasts with sundried tomatoes

Vegetable Lasagna

Dairy Free Banana Bread

Tzatziki

Yogurt Tahini dressing

Roast butternut and baby marrows with crispy chickpeas

Roast butternut Quinoa Salad

Spinach Cannelloni

Hummus

Creamy Spinach and Sundried Tomato Chicken

Sweet potato cottage pie

Butternut pasta

Website

tel:071 734 8796

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