Kate Hartley

I help women in midlife reclaim their body, mind and sense of self

THE DAILY RENEWAL BOOK

366 Daily Prompts for Emotional Healing, Stress Relief, and Personal Growth

FREE 7-DAY RENEWAL JOURNAL & MEDITATION

A soft landing for tired souls (and brains running on empty)

WEEKLY MENOPAUSE MONDAYS VIDEOS

Natural menopause strategies that can benefit you whether you take hrt or not.

READ MY LATEST INNER ALCHEMY BLOG BITES

Inner Alchemy is where science meets soul - diving beneath the bonnet on mental health, neuroscience and hormones, while discussing holistic, proven solutions that work.

BEYOND THE SCROLL: A SLOWER, DEEPER SPACE

Breathe in beauty, insight and wild honesty - off social media.

BOOK A FREE MENTAL HEALTH CONSULTATION

I am a psychotherapist, hypnotherapist, massage therapist and Reiki healer. 20+ years specialising in grief and anxiety.

MY FAVOURITE PRODUCTS

Any product I genuinely LOVE and use is here.

Large gym / yoga mat

My favourite, heavy duty, non-slip, large workout mat

Fittrack Dara Smarter Scale

See progress being made beyond simply weight being lost

JBL Flip Essential Portable Bluetooth Speaker with Rechargeable Battery

If you love music, you NEED this portable speaker! Sound quality is amazing.

Foam Roller Kit

Fitness Foam Rollers For Deep Tissue Massage and Trigger Point Therapy

Long Foam Roller

My favourite, long, foam roller

Latex Foam Pillow

Ideal if you have neck injury or poor posture. I broke my neck and swear by this.

Inflatable Wobble Cushion

Improves Strength, Balance and Flexibility

Donut Cushion for Good Posture and Pressure Relief

I use this daily to keep me sitting upright and to allow good air circulation

Groovy MyOddBalls Underwear

Use code KATEHARTLEYSBALLS to get 10% off your purchase

Teeccino: Caffeine Free Herbal Coffee

Significantly reduces my menopausal joint pain

MY TOP RECOMMENDED ITEMS FOR ONLINE BIZ OWNERS

Ringlights, Ergonomic Workstation, Zoom Cameras, Mics and more

Flodesk - The World's Prettiest and Most Effective Email Marketing System

Get 50% off Flodesk.

Rode LAV Omni-Directional Microphone

Ideal if you're out and about, recording from a distance, interviews

Rode NT USB Mic

Omnidirectional. Ideal for musical performances / band / solo voice. Also use for podcasts.

Rode Podcaster Mic

Unidirectional. Ideal for recording hypnotherapy screeds, hosting podcasts and radio shows

Logitech C920 HD Pro Webcam

Ideal for Virtual Meetings. Excellent clarity and clear stereo audio.

187cm Ring Light with Tripod Stand & Phone Holder Tall

Adjustable tripod with Dimmable LED Diva Ring

Microsoft Sculpt Ergonomic Desktop Keyboard, Mouse and Numeric Pad Set

This stopped the pain of RSI I was getting in my hands, wrist and elbow

Logitech MX Master Wireless Mouse

With the ergonomic keyboard, this got rid of my RSI

Ergonomic Duo Gel Wrist support Mouse Mat

Again, use this daily to keep RSI away

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Get notifications when anything is added to this page.

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Kate Hartley

Kate Hartley

THE DAILY RENEWAL BOOK

366 Daily Prompts for Emotional Healing, Stress Relief, and Personal Growth

FREE 7-DAY RENEWAL JOURNAL & MEDITATION

A soft landing for tired souls (and brains running on empty)

WEEKLY MENOPAUSE MONDAYS VIDEOS

Natural menopause strategies that can benefit you whether you take hrt or not.

READ MY LATEST INNER ALCHEMY BLOG BITES

Inner Alchemy is where science meets soul - diving beneath the bonnet on mental health, neuroscience and hormones, while discussing holistic, proven solutions that work.

BEYOND THE SCROLL: A SLOWER, DEEPER SPACE

Breathe in beauty, insight and wild honesty - off social media.

BOOK A FREE MENTAL HEALTH CONSULTATION

I am a psychotherapist, hypnotherapist, massage therapist and Reiki healer. 20+ years specialising in grief and anxiety.

MY FAVOURITE PRODUCTS

Any product I genuinely LOVE and use is here.

Large gym / yoga mat

My favourite, heavy duty, non-slip, large workout mat

Fittrack Dara Smarter Scale

See progress being made beyond simply weight being lost

JBL Flip Essential Portable Bluetooth Speaker with Rechargeable Battery

If you love music, you NEED this portable speaker! Sound quality is amazing.

Foam Roller Kit

Fitness Foam Rollers For Deep Tissue Massage and Trigger Point Therapy

Long Foam Roller

My favourite, long, foam roller

Latex Foam Pillow

Ideal if you have neck injury or poor posture. I broke my neck and swear by this.

Inflatable Wobble Cushion

Improves Strength, Balance and Flexibility

Donut Cushion for Good Posture and Pressure Relief

I use this daily to keep me sitting upright and to allow good air circulation

Groovy MyOddBalls Underwear

Use code KATEHARTLEYSBALLS to get 10% off your purchase

Teeccino: Caffeine Free Herbal Coffee

Significantly reduces my menopausal joint pain

MY TOP RECOMMENDED ITEMS FOR ONLINE BIZ OWNERS

Ringlights, Ergonomic Workstation, Zoom Cameras, Mics and more

Flodesk - The World's Prettiest and Most Effective Email Marketing System

Get 50% off Flodesk.

Rode LAV Omni-Directional Microphone

Ideal if you're out and about, recording from a distance, interviews

Rode NT USB Mic

Omnidirectional. Ideal for musical performances / band / solo voice. Also use for podcasts.

Rode Podcaster Mic

Unidirectional. Ideal for recording hypnotherapy screeds, hosting podcasts and radio shows

Logitech C920 HD Pro Webcam

Ideal for Virtual Meetings. Excellent clarity and clear stereo audio.

187cm Ring Light with Tripod Stand & Phone Holder Tall

Adjustable tripod with Dimmable LED Diva Ring

Microsoft Sculpt Ergonomic Desktop Keyboard, Mouse and Numeric Pad Set

This stopped the pain of RSI I was getting in my hands, wrist and elbow

Logitech MX Master Wireless Mouse

With the ergonomic keyboard, this got rid of my RSI

Ergonomic Duo Gel Wrist support Mouse Mat

Again, use this daily to keep RSI away

Get updates about me

Get notifications when anything is added to this page.

Kate Hartley

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