it's time for your Sturdy Girl Era, friend!
it's time for your Sturdy Girl Era, friend!

it's time for your Sturdy Girl Era, friend!

@vitamin_ri

STEP 1: Take a Community Class with Us!

we offer monthly nutrition classes on a sliding scale. these accessible learning opportunities help you start making positive shifts right away.

*FREE* SEPT CLASS | (Fe)ar Not: Low Ferritin!

Learn how to support your iron levels + what to do when you're deficient!

OCT COMMUNITY CLASS: Everyday Athlete -- Learn to Fuel Your Active Life!

Join Sarah 10/12 at 5pm CT to learn how to fuel + recover like a sturdy girl

STEP 2: Find Comfort + Confidence in Our Community

It's hard to nourish yourself in a diet culture world! Practice your sturdy nutrition + movement habits alongside a welcoming, kind community that's here to cheer you on.

Join Strong + Sturdy Membership 🥯⭐️

choose your own price! be in community, find your consistency

Intentional Eating is BACK! 6-week group coaching

meeting wednesdays at 6pm CT | recordings available for 6 months
it's time for your Sturdy Girl Era, friend!

Intentional Eating is BACK! 6-week group coaching

meeting wednesdays at 6pm CT | recordings available for 6 months
Visit Link

STEP 3: Focus on Your Specific Needs in 1:1 Coaching

Our goal is accessible, individualized care. Most clients work with us using health insurance benefits they didn't know they had!

1:1 COACHING | A Dietitian in Your Back Pocket!

We accept insurance in 15 states! AK, AZ, CA, CO, CT, DE, LA, MA, MI, MO, NJ, NY, PA, TX, and VA. Private pay + HSA/FSA coverage are also available.

Meet Our Team of Weight Neutral Dietitians

LEARN | Nutrition RiSources

Weekly Newsletter | Sign Up For Sunday Brunch!

like a little treat in your inbox every week

READ | Media Features + Collaborations

How Much Protein to Eat at Breakfast? | Real Simple

Is Magic Spoon Actually Healthy? | Food Network

5 Mistakes for Muscle Gain | Muscle and Fitness

6 Best Supplements for Weight Gain | Health

What Is the Best Plant-Based Milk? | CNET

11 Healthy Eating Accounts Worth Following | Healthline

Want to Quit Drinking Soda? | CNET

11 Fiber-Rich Veggies | Well + Good

Magnesium Malate: Benefits, Side Effects and Dosage | Forbes

Vitamin Deficiencies + Dry Skin | Livestrong

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