New

Subscribe to Alysha Flynn's page and get notified when new content is added.

Alysha Flynn

Alysha Flynn

@whatrunsyou

Helping women grow stronger in the miles and the life around them.

Every Woman's Marathon

Join me for this one of a kind race on Feb 28th 2027

1:1 Coaching with Alysha Flynn

Work With Alysha | Brand Partnerships

Creator campaigns, social-first storytelling & media

Letters from Alysha

My newsletter with thoughtful reflections on running, life, and everything in between.

Press & Editorial Features

How to Build a Marathon Base on the Treadmill and the Perfect 4-Week Plan to Do It

Runner's World

The 8 Most Common Mistakes First-Time Ultrarunners Make

Outside Run

Is Chocolate Milk the Perfect Protein After All?

Vogue

Stay motivated to work out by using mottos or mantras

CNN

How to Overcome Long-Run Anxiety and Conquer Your Training Goals

Runner's World

How Many Miles Should You Run Per Week During Marathon Training? Experts Answer

Runner's World

Trail Running Benefits Every Road Racer Needs to Know

Runner's World

Cold-Weather Running Doesn’t Suck. Here’s How I Learned How to Do It Right.

Runner's World

Run Coaches’ 5 Biggest Pet Peeves and How Fixing Them Can Make You a Better Runner

The 15 best men’s running shorts for maximum comfort, according to actual runners

CNN

Choosing an Easier Marathon Training Plan Got Me a 15-Minute PR. How to Pick a Plan to Match Your Current Fitness. Because coming out of the gate too hot can get you burned.

Runner's World

Good News: Running Actually *Isn't* Bad For Your Knees

Shape

Avoid These Common Race-Day Mistakes with Tips From Experts

Runner's World

I Thought Walking Was a Sign of Weakness. Now I Know It’s My Smartest Running Strategy.

Runner's World

How to Turn a Boring Long Run Into an Invigorating Celebration of the Great Outdoors

SELF

We Found the Best Leggings on Amazon, So You Don’t Have to Endlessly Scroll

Sports Bras for Large Chest Size

SELF Article

Find Your Perfect Winter Running Leggings ❄️

SELF Article

Stay Consistent with Your Running Routine

Runner's World Article

More articles I've contributed to :-)

About Alysha

Alysha Flynn is the founder of What Runs You, a running coach, endurance athlete, creator, and nationally recognized running expert.

With 25+ years in the sport and 15+ years coaching athletes, her work centers on helping women pursue ambitious goals while navigating the full lives around them.

Beyond coaching, Alysha creates social-first content, develops educational resources, collaborates with leading brands across endurance and wellness, and contributes expert commentary to national media.

Through What Runs You, she brings those worlds together around one idea: helping women grow stronger in the miles and the life around them.

whatrunsyou@gmail.com
Direct.me Create yours
Built with Direct.me Create your own