About Coach Alysha
Alysha Flynn is a marathoner, ultra runner, and run coach with over 25 years of experience in the sport and 15 years guiding athletes. She specializes in coaching women who are navigating ambitious goals alongside full lives — careers, motherhood, leadership, and personal reinvention. Her approach blends structured, periodized training with a deep understanding of durability, identity, and long-term performance. Through her company, What Runs You, LLC, Alysha supports a community of female athletes training not just for races — but for sustainable strength in every season of life
